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Motivate Healthy Habits

A Mutual Aid and Self-help guidebook for you, your family and friends with learning exercises, examples and stories.
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Motivational Practice

A guidebook for lay health guides & professionals. Learn professional skills for everyday life.
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"Be the change that you wish to use in the world"

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www.MotivateHealthyHabits.com will help you learn how to break your unhealthy habits, even when you don't feel like it.

Use the Motivate Healthy Habits (MHH) guidebook to learn how to U-turn your emotional resistance into effective motivation. Go beyond SURFACE CHANGE (increasing your knowledge, having good intentions, and setting goals) to DEEP CHANGE (exploring your feelings, views, values and why you really want to change). Improve your health habits before helping others. Share your learning experiences and help them use the MHH guidebook. One-by-one, lets create healthy epidemics at home, work, and in your church and community.


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