Help spread healthy epidemics
by sending the MHH message to your family,
friends and/or colleagues.
MHH e-message will read:
will help you learn how to break your unhealthy
habits, even when you don't feel like it.
Use the Motivate Healthy Habits
(MHH) guidebook to learn how to U-turn your
emotional resistance into effective motivation.
Go beyond SURFACE CHANGE (increasing your
knowledge, having good intentions, and setting
goals) to DEEP CHANGE (exploring your feelings,
views, values and why you really want to
change). Improve your health habits before
helping others. Share your learning experiences
and help them use the MHH guidebook. One-by-one,
lets create healthy epidemics at home, work,
and in your church and community.