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Motivate Healthy Habits

A Mutual Aid and Self-help guidebook for you, your family and friends with learning exercises, examples and stories.
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Motivational Practice

A guidebook for lay health guides & professionals. Learn professional skills for everyday life.
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"Be the change that you wish to use in the world"


Motivate Healthy HabitsObjectivesA Model for Continuing Professional Development: PAREForce of Change ModelA Six-Step Model for Micro Skills DevelopmentMetaphorsThe Hammer Metaphor
The Nut and Bolt MetaphorThe Gardener MetaphorRole ContinuumResistanceBenefits ContinuumInverted Hierarchy of BenefitsRisk Continuum
Readiness for ChangeMotivational AssessmentDecision Balance: Clarifying Issues About ChangeLower Patient Resistance: Using Non-Direct InterventionsEnhance Patient Motivation: Using Direct InterventionsDecision BalanceClosing Words

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